Pumpkin with rice, pomegranate and pine nuts

6 servings

30 minutes

This recipe combines tender pumpkin, aromatic wild rice, and refreshing pomegranate seeds to create an exquisite dish with a delicate balance of sweetness and nutty notes. Pine nuts add a delicate crunch, while olive oil and sour cream enrich the texture, making the flavor rich and harmonious. Although its roots can be linked to modern American cuisine, it draws inspiration from Mediterranean traditions where pomegranate symbolizes abundance. The dish is versatile—it can be served as a light lunch, a side dish, or even a festive treat. Perfect for lovers of healthy and nutritious food, and its vibrant appearance can adorn any table.

Energy value per serving

• Calories: 286.5
• Proteins: 11.7g
• Fats: 6.6g
• Carbohydrates: 67.6g

Ingredients

• Wild rice: 0.3 glass
• Pumpkin: 1 pc
• Pomegranate seeds: 3 tbsp
• Sour cream: 2 tbsp
• Pine nuts: 1 tsp
• Olive oil: 1 tsp

Cooking steps

1. We boil the rice.

   Required ingredients:

   • Wild rice: 0.3 glass

2. Peel the pumpkin, cut it into cubes (half a cup is enough for one serving), and bake it in the oven.

   Required ingredients:

   • Pumpkin: 1 piece

3. We layer in a bowl in the following order: rice, olive oil, pumpkin, pomegranate seeds, sour cream, pine nuts.

   Required ingredients:

   • Wild rice: 0.3 glass
   • Olive oil: 1 teaspoon
   • Pumpkin: 1 piece
   • Pomegranate seeds: 3 tablespoons
   • Sour cream: 2 tablespoons
   • Pine nuts: 1 teaspoon