Blueberry and banana smoothie with matcha tea

2 servings

10 minutes

This smoothie is a true embodiment of flavor and health harmony. Blueberries combine sweetness and a slight tartness with the softness of banana to create a delicate base. Freshly squeezed orange juice adds invigorating citrus freshness, while coconut oil gives the drink a velvety texture. Chia seeds at the end provide nutrients and a light crunch. But the main highlight is matcha, an ancient Japanese tea known for its antioxidant properties. This ingredient not only deepens the flavor but also gives the drink a unique energy boost. An ideal choice for an energizing breakfast or light snack, this smoothie is not just tasty but also rich in beneficial substances that provide a feeling of freshness and energy.

Energy value per serving

• Calories: 349.2
• Proteins: 6.5g
• Fats: 12.2g
• Carbohydrates: 56.8g

Ingredients

• Oranges: 4 pc
• Bananas: 1 pc
• Coconut oil: 1 tbsp
• Chia seeds: 1 tbsp
• Frozen Blueberries: to taste
• Matcha: pinch
• Rice bran: pinch

Cooking steps

1. squeeze juice from oranges

   Required ingredients:

   • Oranges: 4 pieces

2. Blend with coconut oil, frozen blueberries, and banana

   Required ingredients:

   • Coconut oil: 1 tablespoon
   • Frozen Blueberries:  to taste
   • Bananas: 1 piece

3. Pour into a glass and decorate with chia seeds, matcha powder, and rice bran (the white powder in the photo), which is essentially the husk of rice that carries all its beneficial properties. It's hard to find here, so you can skip this ingredient.

   Required ingredients:

   • Chia seeds: 1 tablespoon
   • Matcha:  pinch
   • Rice bran:  pinch