Chickpea Omelette

2 servings

30 minutes

The texture is really like an omelette. But you can achieve it without using eggs, just by mixing hemp, chickpea and oat flour.

Energy value per serving

• Calories: 102
• Proteins: 3.6g
• Fats: 3g
• Carbohydrates: 15.5g

Ingredients

• Ground flax seeds: 1 tbsp
• Oat flour: 1 tbsp
• Chickpea flour: 0.3 glass
• Water: 0.5 glass
• Salt: 0.3 tsp
• Ground dried garlic: to taste
• Turmeric: pinch
• Baking powder: 0.5 tsp
• Ground black pepper: 0.5 tsp
• Spinach: 20 g

Cooking steps

1. In a bowl, mix flax seeds with ¼ cup of warm water and let sit for 5 minutes.

   Required ingredients:

   • Ground flax seeds: 1 tablespoon
   • Water: 0.5 glass

2. Mix the baking powder and chickpea flour. Add oat flour, salt, spices, flaxseeds, and ¼ or more cup of water, and mix thoroughly.

   Required ingredients:

   • Baking powder: 0.5 teaspoon
   • Chickpea flour: 0.3 glass
   • Oat flour: 1 tablespoon
   • Salt: 0.3 teaspoon
   • Ground flax seeds: 1 tablespoon
   • Water: 0.5 glass
   • Ground dried garlic:  to taste
   • Turmeric:  pinch
   • Ground black pepper: 0.5 teaspoon

3. Add vegetables, jalapeños, greens as desired, and mix again.

   Required ingredients:

   • Spinach: 20 g

4. Heat the pan over medium heat and drizzle with oil.

   Required ingredients:

   • Water: 0.5 glass

5. Add the mixture to the pan and carefully spread it with a spatula.

6. Cover with a lid and cook for 7 minutes.

7. Remove the lid, add a few drops of oil to the edges of the omelet, and cook for another 5-7 minutes.

   Required ingredients:

   • Water: 0.5 glass

8. Flip and cook for another 5-6 minutes.