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Frittata with cherry tomatoes, zucchini and peas

1 serving

20 minutes

Frittata with cherry tomatoes, zucchini, and peas is a light and airy Italian omelet that has become a favorite dish in European cuisine. Its roots trace back to rural Italy, where frittata served as a way to use leftover ingredients and create a nutritious meal. Tender pieces of sautéed zucchini, fresh green peas, and juicy cherry tomatoes give the dish a bright summer flavor. The egg base with added milk makes the frittata's texture velvety, while aromatic basil adds freshness to the composition. It is easy to prepare: first the vegetables are sautéed, then poured over with a mixture of eggs and whites before being baked until golden brown. This versatile dish can be served for breakfast or as a light dinner while enjoying its rich flavor and tender consistency.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
308.2
kcal
30g
grams
14.4g
grams
14.5g
grams
Ingredients
1serving
Zucchini
0.5 
pc
Chicken egg
2 
pc
Egg white
2 
pc
Frozen green peas
1 
tbsp
Basil
 
to taste
Milk
1 
tbsp
Cherry tomatoes
3 
pc
Cooking steps
  • 1

    Cut the zucchini or courgette. Fry without oil. Then add some frozen peas.

    Required ingredients:
    1. Zucchini0.5 piece
    2. Frozen green peas1 tablespoon
  • 2

    Combine eggs and egg whites with milk. Add salt. Mix well and pour over the zucchini in the pan. Cook for about 5 minutes. Then add sliced cherry tomatoes, onion, and sprinkle with basil.

    Required ingredients:
    1. Chicken egg2 pieces
    2. Egg white2 pieces
    3. Milk1 tablespoon
    4. Basil to taste
    5. Cherry tomatoes3 pieces
  • 3

    After that, immediately place the frittata in the preheated oven. Cook until golden brown.

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