Frittata with cherry tomatoes, zucchini and peas

1 serving

20 minutes

Frittata with cherry tomatoes, zucchini, and peas is a light and airy Italian omelet that has become a favorite dish in European cuisine. Its roots trace back to rural Italy, where frittata served as a way to use leftover ingredients and create a nutritious meal. Tender pieces of sautéed zucchini, fresh green peas, and juicy cherry tomatoes give the dish a bright summer flavor. The egg base with added milk makes the frittata's texture velvety, while aromatic basil adds freshness to the composition. It is easy to prepare: first the vegetables are sautéed, then poured over with a mixture of eggs and whites before being baked until golden brown. This versatile dish can be served for breakfast or as a light dinner while enjoying its rich flavor and tender consistency.

Energy value per serving

• Calories: 308.2
• Proteins: 30g
• Fats: 14.4g
• Carbohydrates: 14.5g

Ingredients

• Zucchini: 0.5 pc
• Chicken egg: 2 pc
• Egg white: 2 pc
• Frozen green peas: 1 tbsp
• Basil: to taste
• Milk: 1 tbsp
• Cherry tomatoes: 3 pc

Cooking steps

1. Cut the zucchini or courgette. Fry without oil. Then add some frozen peas.

   Required ingredients:

   • Zucchini: 0.5 piece
   • Frozen green peas: 1 tablespoon

2. Combine eggs and egg whites with milk. Add salt. Mix well and pour over the zucchini in the pan. Cook for about 5 minutes. Then add sliced cherry tomatoes, onion, and sprinkle with basil.

   Required ingredients:

   • Chicken egg: 2 pieces
   • Egg white: 2 pieces
   • Milk: 1 tablespoon
   • Basil:  to taste
   • Cherry tomatoes: 3 pieces

3. After that, immediately place the frittata in the preheated oven. Cook until golden brown.