Tropical Chia Pudding

1 serving

15 minutes

Tropical chia pudding is a true paradise dessert inspired by the freshness of tropical fruits and exotic notes of Pan-Asian cuisine. Chia seeds have a unique ability to transform into a soft, velvety pudding that absorbs milk and syrup, creating a delightful creamy texture. Coconut flakes add a light sweetness, while canned tropical fruits provide a bright, juicy accent. This dessert is not only delicious but also very healthy—rich in fiber, vitamins, and antioxidants. An ideal option for a light breakfast or refreshing snack, it offers a sense of freshness and transports you to the atmosphere of warm summer days by the ocean. Prepared in advance, it allows you to enjoy the harmony of flavors without unnecessary fuss. Try this little piece of tropical bliss!

Energy value per serving

• Calories: 344.2
• Proteins: 11.3g
• Fats: 22.7g
• Carbohydrates: 28.8g

Ingredients

• Chia seeds: 2 tbsp
• Milk: 100 ml
• Coconut flakes: 1 tbsp
• Canned tropical fruit mix: 3 tbsp

Cooking steps

1. In a jar with a tightly sealing lid, add chia seeds. Pour in milk and add coconut flakes.

   Required ingredients:

   • Chia seeds: 2 tablespoons
   • Milk: 100 ml
   • Coconut flakes: 1 tablespoon

2. Open the tropical fruit mix and add 50 ml of fruit syrup to the seeds, milk, and coconut flakes. Mix thoroughly, then add the tropical fruits.

   Required ingredients:

   • Canned tropical fruit mix: 3 tablespoons

3. Tightly close the jar and leave it in the refrigerator overnight.