Frittata with chicken breast and vegetables

6 servings

90 minutes

Frittata with chicken breast and vegetables is an Italian dish that embodies a harmony of flavors and textures. Tender chicken fillet baked with crispy vegetables and airy eggs creates a nutritious and rich taste. Broccoli adds freshness, peppers provide sweet spiciness, and cheddar brings creamy depth. Seasoned with oregano and basil, the frittata takes on a Mediterranean character. Historically, this dish emerged as a way to use leftovers, transforming simple ingredients into a delightful treat. It is perfect for both a hearty breakfast and a light dinner. Frittata pairs wonderfully with herbs and fresh vegetables, while its appetizing golden crust makes it a true gastronomic delight.

Energy value per serving

• Calories: 317
• Proteins: 28.6g
• Fats: 17.9g
• Carbohydrates: 9.4g

Ingredients

• Chicken fillet: 2 pc
• Onion: 1 pc
• Fresh red pepper: 1 pc
• Green pepper: 1 pc
• Broccoli cabbage: 200 g
• Tomatoes: 1 pc
• Vegetable oil: 2 tbsp
• Chicken egg: 6 pc
• Garlic: 3 clove
• Cheddar cheese: 80 g
• Dried oregano: 0.5 tsp
• Dried basil: 0.5 tsp
• Salt: to taste
• Ground black pepper: to taste
• Dill: 50 g

Cooking steps

1. Wash the chicken fillet and drop it into boiling water.

   Required ingredients:

   • Chicken fillet: 2 pieces

2. Cook for 15-20 minutes over medium heat until done.

3. Cut the broccoli into small pieces.

   Required ingredients:

   • Broccoli cabbage: 200 g

4. Cut the bell pepper and peeled tomatoes into cubes.

   Required ingredients:

   • Fresh red pepper: 1 piece
   • Green pepper: 1 piece
   • Tomatoes: 1 piece

5. Cut the onion into strips.

   Required ingredients:

   • Onion: 1 piece

6. Pour vegetable oil into the hot skillet.

   Required ingredients:

   • Vegetable oil: 2 tablespoons

7. Add the chopped vegetables and minced garlic.

   Required ingredients:

   • Fresh red pepper: 1 piece
   • Green pepper: 1 piece
   • Tomatoes: 1 piece
   • Onion: 1 piece
   • Garlic: 3 cloves

8. Salt, pepper, and mix the vegetables.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste

9. Sauté the vegetables over low heat until soft, stirring occasionally.

10. Cut the chicken fillet into medium-sized cubes.

    Required ingredients:

    • Chicken fillet: 2 pieces

11. Crack the eggs into a bowl, add salt, and beat them. Preheat the oven to 180°C.

    Required ingredients:

    • Chicken egg: 6 pieces
    • Salt:  to taste

12. Place the fried vegetables in a ceramic dish.

    Required ingredients:

    • Fresh red pepper: 1 piece
    • Green pepper: 1 piece
    • Tomatoes: 1 piece
    • Onion: 1 piece
    • Broccoli cabbage: 200 g
    • Garlic: 3 cloves

13. Place the sliced chicken fillet on top.

    Required ingredients:

    • Chicken fillet: 2 pieces

14. Pour beaten eggs over the vegetables and chicken fillet.

    Required ingredients:

    • Chicken egg: 6 pieces

15. Grate cheese over the mixture and sprinkle with oregano and basil.

    Required ingredients:

    • Cheddar cheese: 80 g
    • Dried oregano: 0.5 teaspoon
    • Dried basil: 0.5 teaspoon

16. Send the mixture to the oven to bake for 20-25 minutes until golden brown.

17. Garnish the finished frittata with chopped dill.

    Required ingredients:

    • Dill: 50 g