Diet pancakes with blueberries

2 servings

15 minutes

Dietary blueberry pancakes are a delicate combination of healthy ingredients, creating a light and airy treat. Oats give them a subtle nutty flavor, while cottage cheese and kefir provide softness and richness, and juicy blueberries add natural sweetness and a hint of tartness. These pancakes are perfect for those who watch their diet but don't want to give up pleasure. Serving them with honey-yogurt sauce makes the dish even more delicate and harmonious. Inspired by traditional Russian cuisine, they represent a modern interpretation of familiar flavors suitable for a light breakfast or healthy snack.

Energy value per serving

• Calories: 429.2
• Proteins: 32.2g
• Fats: 11.5g
• Carbohydrates: 50.4g

Ingredients

• Oat flakes: 1 glass
• Low-fat cottage cheese: 100 g
• Kefir: 100 ml
• Chicken egg: 2 pc
• Blueberry: 1 glass
• Honey: 1 tsp
• Low-fat yogurt: 0.8 glass

Cooking steps

1. Grind the flakes in a blender, add the crushed cottage cheese, kefir, and eggs.

   Required ingredients:

   • Oat flakes: 1 glass
   • Low-fat cottage cheese: 100 g
   • Kefir: 100 ml
   • Chicken egg: 2 pieces

2. Gently fold the berries into the dough and let it sit for 15 minutes.

   Required ingredients:

   • Blueberry: 1 glass

3. Fry the pancakes in a preheated non-stick pan with a lid over medium heat for 3 minutes on each side.

4. Serve with yogurt and honey sauce.

   Required ingredients:

   • Low-fat yogurt: 0.8 glass
   • Honey: 1 teaspoon