Low-calorie oatmeal protein pancake

1 serving

15 minutes

Low-calorie oatmeal-protein pancakes are the perfect choice for those seeking a healthy diet without sacrificing taste. This recipe originated in the USA as a response to the needs of athletes and those watching their figure for a nutritious breakfast. The pancakes have a soft, airy texture thanks to the oats and egg whites, while strawberry protein adds subtle sweet notes. They are great for breakfast or a snack, filling you with energy without extra calories. They can be served with berries, honey, or nuts to enhance flavor accents. The key is to cook them in a non-stick pan without oil, making them even healthier. These pancakes will be an excellent ally in maintaining a healthy lifestyle!

Energy value per serving

• Calories: 384.3
• Proteins: 38.2g
• Fats: 7.7g
• Carbohydrates: 48.8g

Ingredients

• Egg white: 3 pc
• Protein: 30 g
• Oatmeal: 3 tbsp

Cooking steps

1. The recipe is very simple) And the main thing is the excellent combination of complex carbohydrates and proteins. I take three tablespoons of oats, egg whites (I have them in a bottle, originally without yolks, but about the whites of 3 regular eggs) and a scoop of protein, I have strawberry flavor.

   Required ingredients:

   • Oatmeal: 3 tablespoons
   • Egg white: 3 pieces
   • Protein: 30 g

2. I blend all the ingredients until the consistency of thick sour cream.

   Required ingredients:

   • Oatmeal: 3 tablespoons
   • Egg white: 3 pieces
   • Protein: 30 g

3. Next, fry on a non-stick pan on both sides, without oil! On low heat, or it will burn.