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EasyCook
EasyCook
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Omelette with leeks and tomatoes

2 servings

10 minutes

Omelet with leeks and tomatoes is a delicate and aromatic dish of European cuisine that delights with its balance of flavors and textures. Leeks add softness and a hint of sweetness, while juicy tomatoes bring freshness and a slight tanginess. Quail eggs make the omelet tender and airy, while milk gives it special fluffiness. Lightly sautéing the vegetables enhances their flavor, creating a harmonious combination. The dish is perfect for a morning breakfast or light dinner. It can be complemented with fresh herbs and a slice of toast. Due to its simplicity in preparation and accessible ingredients, this omelet easily fits into everyday menus, filling the day with coziness and warmth.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
324.5
kcal
14.2g
grams
23.6g
grams
15.6g
grams
Ingredients
2servings
Milk
200 
ml
Quail egg
15 
pc
Tomatoes
2 
pc
Leek
1 
pc
Dried parsley
 
to taste
Salt
 
pinch
Olive oil
1 
tbsp
Cooking steps
  • 1

    Remove the stalk and green leaves from the leek, cut it lengthwise, and wash thoroughly to remove any sand. Chop finely as you do with regular onions before frying.

    Required ingredients:
    1. Leek1 piece
  • 2

    Place in a hot skillet greased with vegetable oil. Sauté, stirring, until the leek becomes soft and slightly translucent. This will take about three minutes over medium heat.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Leek1 piece
  • 3

    While frying the onions, cut the tomatoes. They should be cut large enough so they don't turn to mush while frying. Add to the pan and mix with the onions, frying for another 2 minutes.

    Required ingredients:
    1. Tomatoes2 pieces
  • 4

    Beat the eggs with milk in a bowl until a small foam forms, this will make the omelet fluffier. Add a pinch of salt, parsley, and mix well again.

    Required ingredients:
    1. Milk200 ml
    2. Quail egg15 pieces
    3. Salt pinch
    4. Dried parsley to taste
  • 5

    Pour the egg-milk mixture over the vegetables in the pan. Cook uncovered for 3 minutes to let the omelet brown. Then cover with a lid for 2 minutes to finish cooking the dish.

    Required ingredients:
    1. Milk200 ml
    2. Quail egg15 pieces

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