Banana-cranberry smoothie with oatmeal and flax seeds

1 serving

10 minutes

This banana-cranberry smoothie with oatmeal and flaxseeds is a true find for those who appreciate healthy and tasty drinks. Its origin stems from the desire to combine nutritious ingredients of European cuisine, creating the perfect balance of flavor and benefits. The velvety texture of banana harmonizes with the tartness of cranberry, while honey adds a light sweetness. Kefir makes the drink refreshing, and oatmeal and flaxseeds add nutrition, turning the smoothie into a full snack. It's an ideal choice for breakfast or a light snack that helps saturate the body with beneficial substances.

Energy value per serving

• Calories: 625.6
• Proteins: 15.3g
• Fats: 10.4g
• Carbohydrates: 123.9g

Ingredients

• Kefir: 250 ml
• Bananas: 1 pc
• Dried cranberries: 55 g
• Flax seeds: 1 tbsp
• Oat flakes: 2 tbsp
• Honey: 1 tbsp

Cooking steps

1. Peel and slice the banana.

   Required ingredients:

   • Bananas: 1 piece

2. Blend all ingredients until smooth.

   Required ingredients:

   • Kefir: 250 ml
   • Dried cranberries: 55 g
   • Flax seeds: 1 tablespoon
   • Oat flakes: 2 tablespoons
   • Honey: 1 tablespoon