Yogurt parfait with fruits

1 serving

5 minutes

Yogurt parfait with fruits is a refined breakfast or light dessert that originated from European cuisine. Its roots trace back to the French tradition of layered desserts, where juicy fruits, creamy yogurt, and crunchy muesli create a perfect blend of flavors and textures. Refreshing yet filling, this dessert is ideal for starting the day or as a healthy snack.

Energy value per serving

• Calories: 367.4
• Proteins: 15.1g
• Fats: 9.5g
• Carbohydrates: 52.1g

Ingredients

• Muesli: 2 tbsp
• Natural yoghurt: 200 ml
• Fruits: 1 pc

Cooking steps

1. In the evening, take a glass, cut fruits and berries into it, anything you like, but the main thing is to cover the bottom of the glass! You can cut them in any way, I usually cut them into squares. (For example, you can take half a banana)

   Required ingredients:

   • Fruits: 1 piece

2. We take a pack of yogurt and pour it over the fruits, dumping the whole pack on them.

   Required ingredients:

   • Natural yoghurt: 200 ml

3. We cover the glass with something, I take a regular jar lid! It can also be wrapped in a bag. And we put it in the fridge overnight!

4. In the morning we wake up, take a glass from the fridge, and sprinkle 2 spoons of muesli on top.

   Required ingredients:

   • Muesli: 2 tablespoons