Frittata with shallots, cherry tomatoes and red beans

4 servings

20 minutes

Frittata with shallots, cherry tomatoes, and red beans is a vibrant combination of flavors inspired by European culinary traditions. This airy omelet baked to a golden crust combines the sweetness of caramelized shallots, the juiciness of tomatoes, and the nutrition of beans, creating a harmonious and rich taste. The frittata originates from Italy, where it serves as a versatile dish—from breakfast to light dinner. Thanks to spices like cumin, coriander, and smoked paprika, the dish acquires subtle spicy notes that make it particularly appetizing. The delicate texture of the eggs is complemented by stretchy cheese that melts during baking, adding extra depth of flavor to the frittata. This simple yet elegant dish pairs perfectly with fresh vegetables or a light salad, allowing you to savor every bite.

Energy value per serving

• Calories: 407.8
• Proteins: 22.4g
• Fats: 23.7g
• Carbohydrates: 26.7g

Ingredients

• Chicken egg: 5 pc
• Milk: 200 ml
• Smoked paprika: 1 tbsp
• Shallots: 2 head
• Cherry tomatoes: 12 pc
• Ground cumin (zira): 1 tsp
• Canned red beans: 1 jar
• Ground coriander: 1 tsp
• Coarse salt: to taste
• Extra virgin olive oil: 2 tbsp
• Cheese: 50 g

Cooking steps

1. First, beat the eggs separately into a foam, then add milk and paprika, and beat again, adding two pinches of salt and grated cheese (cheddar, parmesan, manchego, or any hard aged cheese).

   Required ingredients:

   • Chicken egg: 5 piece
   • Milk: 200 ml
   • Smoked paprika: 1 tablespoon
   • Coarse salt:  to taste
   • Cheese: 50 g

2. Mix at a slow speed. If you want a thicker consistency, you can add a tablespoon of flour at this stage.

   Required ingredients:

3. Preheat the oven to 180 degrees.

4. Drain the liquid from the can of beans and rinse the beans with water.

   Required ingredients:

   • Canned red beans: 1 jar

5. Sauté shallots cut into feathers in olive oil.

   Required ingredients:

   • Extra virgin olive oil: 2 tablespoons
   • Shallots: 2 heads

6. After 3 minutes, add cherry tomatoes, cumin, coriander, and beans.

   Required ingredients:

   • Cherry tomatoes: 12 pieces
   • Ground cumin (zira): 1 teaspoon
   • Ground coriander: 1 teaspoon
   • Canned red beans: 1 jar

7. Fry for about 5 minutes, stirring constantly, to leave as little liquid as possible without burning.

8. Pour in the egg mixture and fry for about 2 minutes until the edges of the pan show that the eggs are ready.

   Required ingredients:

   • Chicken egg: 5 piece

9. We place it in the oven (preferably using a pan that can go directly into the oven, for example, one with a removable handle) and bake for about 7-10 minutes or until golden brown.

   Required ingredients:

   • Cheese: 50 g

10. Served with salad or sliced vegetables.