Omelette with frozen vegetables

2 servings

25 minutes

Omelet with frozen vegetables is a light and nutritious dish from European cuisine, where simplicity meets refined taste. The combination of airy egg layer with tender vegetables makes it versatile and suitable for any time of day. Frozen peas, beans, and corn add a sweet freshness to the dish, while ground black pepper adds spiciness. This omelet can be served as a standalone dish or as a side to meat and fish. Thanks to the use of frozen vegetables, it is convenient to prepare and allows enjoying healthy ingredients year-round. An ideal option for a quick and tasty breakfast or light dinner!

Energy value per serving

• Calories: 162.9
• Proteins: 11.7g
• Fats: 8g
• Carbohydrates: 11.3g

Ingredients

• Chicken egg: 2 pc
• Frozen green peas: 50 g
• Green beans (frozen): 50 g
• Frozen corn: 50 g
• Milk: 50 ml
• Ground black pepper: to taste

Cooking steps

1. Take frozen vegetables and put them in a heated pan, sauté for about 10 minutes.

   Required ingredients:

   • Frozen green peas: 50 g
   • Green beans (frozen): 50 g
   • Frozen corn: 50 g

2. Whisk the milk with eggs and pepper, pour it over the vegetables, cover with a lid, and let it sit for 7-10 minutes.

   Required ingredients:

   • Milk: 50 ml
   • Chicken egg: 2 pieces
   • Ground black pepper:  to taste