Apple-oatmeal smoothie for breakfast

2 servings

10 minutes

Apple-oat smoothie for breakfast is the perfect combination of nutritious ingredients that creates a harmonious taste and lightness. Its origin is linked to the healthy eating trend in Europe, where oats and apples are popular breakfast items. The gentle texture of oats, the subtle sweetness of apple, and the exquisite aroma of vanilla make this smoothie pleasant to taste. Almond milk adds a light creaminess, and sugar can be adjusted to preference. This smoothie is not just a drink but a full breakfast rich in fiber and nutrients. It’s ideal for an active start to the day, easily digestible by the body and provides energy. Serve fresh while enjoying its soft flavor and natural sweetness.

Energy value per serving

• Calories: 240.5
• Proteins: 5.8g
• Fats: 12.6g
• Carbohydrates: 26g

Ingredients

• Oat flakes: 3 tbsp
• Apple: 1 pc
• Vanilla extract: 0.3 tsp
• Almond milk: 1 glass
• Sugar: to taste

Cooking steps

1. First, add oats to the blender and grind to a flour consistency.

   Required ingredients:

   • Oat flakes: 3 tablespoons

2. Add the remaining ingredients and mix until smooth. Serve immediately.

   Required ingredients:

   • Apple: 1 piece
   • Vanilla extract: 0.3 teaspoon
   • Almond milk: 1 glass
   • Sugar:  to taste