Thin Banana Pancakes with Cinnamon Without Butter

4 servings

25 minutes

Thin banana pancakes with cinnamon and no oil are the perfect treat for those seeking a light, fragrant breakfast without excess fats. Their delicate texture and sweet banana flavor harmoniously blend with the warm hint of cinnamon, creating a cozy taste experience. This recipe, inspired by European traditions, allows for making airy pancakes without oil while keeping them soft thanks to banana and milk. They are perfect as a standalone dessert or as a base for berry or honey toppings. The simplicity of preparation makes them accessible even for novice cooks, while natural ingredients ensure nutrition and benefits. Such a breakfast brings a sense of warmth and homely comfort, reminiscent of the best moments of family morning meals.

Energy value per serving

• Calories: 259
• Proteins: 6.4g
• Fats: 2.4g
• Carbohydrates: 54.3g

Ingredients

• Milk: 1 glass
• Wheat flour: 175 g
• Baking powder: 1 tsp
• Bananas: 1 pc
• Sugar: 2 tbsp
• Salt: pinch
• Cinnamon: pinch

Cooking steps

1. Cut the banana and blend it with milk. Grind into a homogeneous liquid mass.

   Required ingredients:

   • Bananas: 1 piece
   • Milk: 1 glass

2. Mix flour, baking powder, sugar, salt, and cinnamon in one bowl.

   Required ingredients:

   • Wheat flour: 175 g
   • Baking powder: 1 teaspoon
   • Sugar: 2 tablespoons
   • Salt:  pinch
   • Cinnamon:  pinch

3. Pour the liquid into the dry mixture and whisk.

4. Heat the pan well and add a little oil before frying the first pancakes.

5. Pour the batter by the tablespoon and shape it into a flat circle.

6. Cook the pancakes until bubbles form (over medium heat).

7. Then flip it over.