Banana Blueberry Smoothie

1 serving

5 minutes

Banana smoothie with blueberries is a blend of tenderness and freshness in one glass. Inspired by Italian love for natural ingredients, this drink combines the sweetness of ripe banana with the slight tartness of blueberries. Oats and raisins soaked in milk add richness and softness to the drink, while honey adds natural sweetness. The thick, velvety consistency makes the smoothie an ideal breakfast or light snack that can energize you for the whole day. Topped with blueberries, it pleases the eye and tempts the taste buds. This smoothie is not only delicious but also healthy—rich in fiber, vitamins, and antioxidants. A great choice for those seeking a healthy and appetizing option for a refreshing start to the day.

Energy value per serving

• Calories: 459.7
• Proteins: 12.9g
• Fats: 8.9g
• Carbohydrates: 87.2g

Ingredients

• Bananas: 1 pc
• Blueberry: 100 g
• Honey: 1 tbsp
• Seedless raisins: 2 g
• Milk: 1 glass
• Oat flakes: 2 tbsp

Cooking steps

1. In the evening, soak the raisins and oats in milk or water, just enough to cover the mixture, and leave it in the fridge overnight.

   Required ingredients:

   • Seedless raisins: 2 g
   • Oat flakes: 2 tablespoons
   • Milk: 1 glass

2. Blend banana, blueberries, honey, and milk (or water) until smooth.

   Required ingredients:

   • Bananas: 1 piece
   • Blueberry: 100 g
   • Honey: 1 tablespoon
   • Milk: 1 glass

3. Add oats and raisins to the resulting mixture. Serve at the table. You can garnish with blueberries.

   Required ingredients:

   • Oat flakes: 2 tablespoons
   • Seedless raisins: 2 g
   • Blueberry: 100 g