Banana-oat smoothie

1 serving

5 minutes

Banana-oat smoothie is the embodiment of lightness and health in one glass. This nutritious drink, inspired by European cuisine, is perfect for breakfast or a snack, providing an energy boost and a feeling of fullness. Its soft, enveloping taste with hints of honey sweetness and yogurt creaminess perfectly complements the light nutty crunch of almonds. Oats add thickness and make the smoothie richer. The history of such drinks goes back centuries when people sought ways to create convenient, healthy, and tasty food from simple ingredients. Today this smoothie is not just a drink but a symbol of caring for one's health, an ideal choice for those striving for proper nutrition without sacrificing taste.

Energy value per serving

• Calories: 544.6
• Proteins: 16.7g
• Fats: 27.3g
• Carbohydrates: 61.1g

Ingredients

• Bananas: 1 pc
• Instant oatmeal: 2 tbsp
• Natural yoghurt: 2 tbsp
• Almond: 10 pc
• Honey: 1 tbsp

Cooking steps

1. Prepare all the ingredients.

   Required ingredients:

   • Bananas: 1 piece
   • Instant oatmeal: 2 tablespoons
   • Natural yoghurt: 2 tablespoons
   • Almond: 10 pieces
   • Honey: 1 tablespoon

2. Put all the ingredients in the blender.

   Required ingredients:

   • Bananas: 1 piece
   • Instant oatmeal: 2 tablespoons
   • Natural yoghurt: 2 tablespoons
   • Almond: 10 pieces
   • Honey: 1 tablespoon

3. Grind to a homogeneous state.