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Omelette with carrots, bell peppers and onions

2 servings

15 minutes

Omelet with carrots, bell peppers, and onions is a light and aromatic dish of European cuisine that combines the rich flavors of vegetables with the tenderness of egg soufflé. This variation of the omelet has roots in traditional village recipes where simple yet hearty ingredients create a cozy taste of home-cooked meals. The light sweetness of carrots, the crunch of bell peppers, and the softness of onions form a balance of flavors, while a mix of Italian herbs adds a touch of Mediterranean spice. This dish is perfect for breakfast or a light dinner, providing a sense of warmth and satisfaction. It can be served with greens and fresh bread to enjoy its delicate texture and aroma.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
218.1
kcal
14.5g
grams
9.9g
grams
17.7g
grams
Ingredients
2servings
Onion
1 
pc
Carrot
2 
pc
Sweet pepper
1 
pc
Chicken egg
3 
pc
Milk
 
to taste
Sea salt
 
to taste
Italian Herb Blend
 
to taste
Cooking steps
  • 1

    Fry the onion in olive oil (vegetable oil will also work). When the onion becomes slightly transparent, add grated carrot and cook for about 3-5 minutes. Add bell pepper and fry for another 2 minutes.

    Required ingredients:
    1. Onion1 piece
    2. Carrot2 pieces
    3. Sweet pepper1 piece
  • 2

    Lightly beat the eggs with milk, add spices. Pour the eggs over the vegetables and sprinkle everything with fresh herbs.

    Required ingredients:
    1. Chicken egg3 pieces
    2. Milk to taste
    3. Sea salt to taste
    4. Italian Herb Blend to taste

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