Chicken and Feta Frittata

4 servings

35 minutes

Frittata with chicken and feta cheese is an elegant dish of Italian cuisine that combines simplicity and sophistication. Frittata originated in Italy as a quick way to prepare a nutritious breakfast or dinner by combining fresh ingredients into one omelet. Its ease of preparation and rich flavor have made it popular worldwide. In this version, sweet pepper and red onion add a sweet spiciness to the dish, while spinach provides freshness. Chicken adds heartiness, and basil fills it with aroma. Eggs bind the ingredients together, creating a tender texture, while feta cheese adds a salty creamy note. Frittata can be served warm or cold; it is perfect for breakfast, picnics, or light dinners. This versatile dish can be complemented with various ingredients to create new flavor variations.

Energy value per serving

• Calories: 385.4
• Proteins: 25.4g
• Fats: 28g
• Carbohydrates: 7.7g

Ingredients

• Olive oil: 1 tbsp
• Red onion: 1 pc
• Red sweet pepper: 1 pc
• Frozen spinach: 100 g
• Chicken: 200 g
• Basil: 2 tbsp
• Chicken egg: 6 pc
• Feta cheese: 100 g

Cooking steps

1. Heat oil in a pan, sauté chopped onion and pepper for 10 minutes.

   Required ingredients:

   • Olive oil: 1 tablespoon
   • Red onion: 1 piece
   • Red sweet pepper: 1 piece

2. Add spinach to the pan, cook for 30 seconds, then add chicken (boiled), basil, and eggs. Cook for 8-10 minutes.

   Required ingredients:

   • Frozen spinach: 100 g
   • Chicken: 200 g
   • Basil: 2 tablespoons
   • Chicken egg: 6 pieces

3. Crumble the feta cheese and cook the omelet covered.

   Required ingredients:

   • Feta cheese: 100 g