Egg White, Squid and Broccoli Casserole

1 serving

10 minutes

Casserole made of egg whites, squid, and broccoli is an original dish of author cuisine, combining tenderness and freshness. Its creation story may be linked to the search for a light and healthy dinner rich in proteins and vitamins. The light texture of airy egg whites harmoniously complements the juiciness of squid and the tender greens of broccoli. The dish is perfect for those who monitor their diet and value the balance of taste and health benefits. It can be served as a standalone dish or as part of a complex lunch, and due to its quick preparation, it becomes an excellent option for dinner after a busy day.

Energy value per serving

• Calories: 207
• Proteins: 44.2g
• Fats: 1.4g
• Carbohydrates: 6.7g

Ingredients

• Egg white: 3 pc
• Broccoli cabbage: 100 g
• Squid: 50 g

Cooking steps

1. Boil the squid. Thaw the broccoli.

   Required ingredients:

   • Squid: 50 g
   • Broccoli cabbage: 100 g

2. Mix all the ingredients and blend them with a blender. Meanwhile, the egg whites will be whipped, and the squid and broccoli will be chopped.

   Required ingredients:

   • Egg white: 3 pieces
   • Squid: 50 g
   • Broccoli cabbage: 100 g

3. Add salt and favorite spices, pour into a mold, and place in the microwave for 5 minutes. If there is no microwave, then put it in the oven and keep it there until the mixture hardens.