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Tropical Quinoa

2 servings

20 minutes

Tropical quinoa is an amazing blend of exotic flavors and nutritional properties. This dish, inspired by American cuisine, combines the tenderness of quinoa, the creaminess of coconut milk, and the sweetness of pineapple. Maple syrup adds a light caramel note, while a pinch of cinnamon gives a warm aroma. Quinoa is an ancient grain known for its health benefits, and coconut and pineapple make this dish refreshing and sunny. Served with strawberries and pecans, it creates a balance between softness and crunchiness. Perfect for breakfast or a light dessert, filling the day with a sense of tropical paradise. It's not just food; it's a gastronomic journey into a world of vibrant flavors and juicy aromas.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
371.6
kcal
8.6g
grams
16.8g
grams
47.1g
grams
Ingredients
2servings
Quinoa
4 
tbsp
Maple syrup
1 
tbsp
Ground cinnamon
1 
tsp
Coconut milk
100 
ml
Roasted coconut flakes
2 
tbsp
Canned pineapple
3 
pc
Roasted Pecans
 
to taste
Strawberry
 
to taste
Cooking steps
  • 1

    Rinse the quinoa.

    Required ingredients:
    1. Quinoa4 tablespoons
  • 2

    Combine quinoa and 1.5 cups of water in a saucepan, set over medium heat, and bring to a boil. Reduce heat slightly and cook until done, about 15 minutes. Remove from heat and cool.

    Required ingredients:
    1. Quinoa4 tablespoons
  • 3

    Pour coconut milk into another saucepan, add cooked quinoa, pieces of pineapple in syrup, and coconut flakes. Stir in maple syrup, add a pinch of cinnamon. Place the saucepan over medium heat and cook, stirring, for about 5 minutes until all the liquid evaporates. Remove from heat.

    Required ingredients:
    1. Coconut milk100 ml
    2. Quinoa4 tablespoons
    3. Canned pineapple3 pieces
    4. Roasted coconut flakes2 tablespoons
    5. Maple syrup1 tablespoon
    6. Ground cinnamon1 teaspoon
  • 4

    Serve quinoa with fresh strawberries and pecans to taste.

    Required ingredients:
    1. Strawberry to taste
    2. Roasted Pecans to taste

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