Scrambled eggs with quail eggs, spinach and cherry tomatoes

1 serving

15 minutes

Scrambled eggs with quail eggs, spinach, and cherry tomatoes is an exquisite and nutritious breakfast inspired by European cuisine. Quail eggs, with their delicate flavor, pair wonderfully with juicy cherry tomatoes and aromatic spinach. Lightly sautéing the spinach in olive oil brings out its fresh taste, while the tender eggs add an airy texture to the dish. This scrambled egg not only pleases the eye with vibrant colors but also nourishes the body with essential vitamins and minerals. It can be served with crispy toast or fresh herbs to enhance the flavor. The simplicity of preparation makes this breakfast an ideal choice for those who appreciate a balance between taste and health.

Energy value per serving

• Calories: 100.2
• Proteins: 7.2g
• Fats: 6.8g
• Carbohydrates: 4.1g

Ingredients

• Cherry tomatoes: 3 pc
• Quail egg: 5 pc
• Frozen spinach: 30 g
• Salt: to taste
• Ground black pepper: to taste
• Olive oil: to taste

Cooking steps

1. Sauté spinach in olive oil in a hot pan.

   Required ingredients:

   • Frozen spinach: 30 g
   • Olive oil:  to taste

2. Crack the quail eggs and add halved cherry tomatoes.

   Required ingredients:

   • Quail egg: 5 piece
   • Cherry tomatoes: 3 pieces

3. Cook until done. Salt and pepper.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste