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Egg and Herb Sandwich

3 servings

15 minutes

A sandwich with egg and greens is a simple and nutritious snack that has become popular in America due to its versatility and rich flavor. The tender omelet with melted cheese, aromatic greens, and spices creates a perfect combination with juicy vegetables and rye bread. Its ease of preparation makes this sandwich a great choice for breakfast or a snack. Its taste features the softness of eggs, the spiciness of cheese, and the freshness of greens complemented by a slight tang from tomato paste. It is ideal for those looking for a quick and hearty meal option packed with healthy ingredients.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
556.1
kcal
39.3g
grams
31.7g
grams
28.1g
grams
Ingredients
3servings
Chicken egg
2 
pc
Green onions
200 
g
Hard cheese
300 
g
Chopped parsley
100 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Tomatoes
1 
pc
Red sweet pepper
1 
pc
Cooking steps
  • 1

    Cover with a lid to let the omelet bake.

  • 2

    Then cut a roll from dark bread or simply two large pieces of bread, and spread tomato paste on them.

  • 3

    Place bell pepper and tomatoes, all thinly sliced, on the bottom piece.

    Required ingredients:
    1. Red sweet pepper1 piece
    2. Tomatoes1 piece
  • 4

    Then cut the wrapped omelet and place it between slices of bread.

  • 5

    Whisk 2 eggs, salt, pepper, and herbs.

    Required ingredients:
    1. Chicken egg2 pieces
    2. Salt to taste
    3. Ground black pepper to taste
    4. Chopped parsley100 tablespoons
  • 6

    Pour some vegetable oil into a heated pan and pour in the beaten eggs.

  • 7

    Place thinly sliced cheese in a square shape in the middle of the omelet.

    Required ingredients:
    1. Hard cheese300 g
  • 8

    When the edges of the omelet are set, fold them with a spatula towards the cheese to form an envelope.

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