Cauliflower Casserole

4 servings

20 minutes

Cauliflower casserole is a cozy and delicate dish of Russian cuisine that combines simplicity of preparation with rich flavor. Historically, casseroles emerged as a way to use available ingredients and give them a special taste through baking. Cauliflower, with its mild, slightly nutty flavor, harmonizes with sweet onions and carrots, while the egg, cheese, and mayonnaise mixture adds a creamy texture to the dish. A light golden crust completes the composition, transforming simple ingredients into a fragrant treat. The casserole is perfect as a standalone dish for lunch or dinner and can also serve as a side for meat or fish. It is nutritious yet light and fits well into the diet of those who appreciate the balance of taste and health.

Energy value per serving

• Calories: 328.2
• Proteins: 23g
• Fats: 18.8g
• Carbohydrates: 20.1g

Ingredients

• Cauliflower: 1 kg
• Onion: 2 pc
• Chicken egg: 2 pc
• Cheese: 200 g

Cooking steps

1. Boil the cauliflower.

   Required ingredients:

   • Cauliflower: 1 kg

2. Sauté onion and carrot, add a clove of garlic, mix with cauliflower, and transfer to a baking dish.

   Required ingredients:

   • Onion: 2 pieces
   • Chicken egg: 2 pieces

3. To fill the egg, mix a tablespoon of mayonnaise, grated cheese, salt, and pepper well. Pour over the cabbage and mix again. Send to the oven for 15-20 minutes.

   Required ingredients:

   • Chicken egg: 2 pieces
   • Cheese: 200 g