Low-calorie breakfast

1 serving

10 minutes

This low-calorie breakfast is the embodiment of simplicity and health from Russian cuisine. It features a soft-boiled chicken egg, fresh green salad, and fragrant ramsons. Tomatoes add juiciness, while Russian cheese adds creaminess to the flavor. Light yet nutritious, it’s perfect for morning awakening, providing energy for the whole day. This breakfast suits those who watch their diet but don’t want to sacrifice taste. The dish can be served as a light snack or complemented with whole grain bread for a heartier option. It pairs perfectly with freshly squeezed juice or green tea.

Energy value per serving

• Calories: 291.9
• Proteins: 20.5g
• Fats: 21.5g
• Carbohydrates: 3.6g

Ingredients

• Green salad: 0.1 bunch
• Chicken egg: 1 pc
• Tomatoes: 0.5 pc
• Wild garlic: 3 stem
• Russian cheese: 50 g
• Salt: to taste

Cooking steps

1. Boil the egg hard. Cut the cheese and tomatoes.

   Required ingredients:

   • Chicken egg: 1 piece
   • Tomatoes: 0.5 piece
   • Russian cheese: 50 g

2. Mix the ingredients.

   Required ingredients:

   • Green salad: 0.1 bunch
   • Wild garlic: 3 stems

3. Salt to taste.

   Required ingredients:

   • Salt:  to taste