Omelette with pumpkin and spinach

1 serving

30 minutes

Omelet with pumpkin and spinach is an exquisite combination of softness, freshness, and rich flavor. American cuisine is known for its simplicity and versatility, and this recipe beautifully reflects its spirit. The tender egg combines with sweet pumpkin to create an amazingly velvety texture, while fresh spinach adds lightness and health benefits. Ricotta cheese gives the dish creaminess, and cherry tomatoes bring a refreshing tang. Baked in the oven, this omelet becomes airy and rich. It can be served as a nutritious breakfast, light lunch, or dinner. A great choice for those who appreciate harmony of flavors and healthy ingredients!

Energy value per serving

• Calories: 307.8
• Proteins: 23.1g
• Fats: 20g
• Carbohydrates: 8.7g

Ingredients

• Chicken egg: 2 pc
• Pumpkin: 60 g
• Spinach: 30 g
• Cherry tomatoes: 3 pc
• Salt: to taste
• Ricotta cheese: 20 g
• Ground black pepper: to taste
• Hard cheese: 15 g

Cooking steps

1. Mix eggs with salt and pepper.

   Required ingredients:

   • Chicken egg: 2 pieces
   • Salt:  to taste
   • Ground black pepper:  to taste

2. Cut the boiled pumpkin into small cubes.

   Required ingredients:

   • Pumpkin: 60 g

3. Cut the cherry tomatoes in half.

   Required ingredients:

   • Cherry tomatoes: 3 pieces

4. Chop the fresh spinach leaves.

   Required ingredients:

   • Spinach: 30 g

5. Pour the egg mixture into a high-sided pan, add pumpkin, sprinkle with spinach, and mix.

   Required ingredients:

   • Chicken egg: 2 pieces
   • Pumpkin: 60 g
   • Spinach: 30 g

6. Place halved cherry tomatoes and ricotta on top and put in the oven for 10 minutes.

   Required ingredients:

   • Cherry tomatoes: 3 pieces
   • Ricotta cheese: 20 g

7. Sprinkle the ready omelet with grated cheese.

   Required ingredients:

   • Hard cheese: 15 g