PP-cheesecakes

2 servings

20 minutes

PP syrniki are a light and healthy dish created for those who value nutritious food without sacrificing taste. The recipe is based on matsoni, which gives the syrniki tenderness and airiness. Coconut flour adds a light nutty flavor, while erythritol replaces sugar, making the treat suitable for those monitoring their carbohydrate intake. The origins of this recipe lie in the desire to adapt traditional syrniki to modern dietary principles. With minimal ingredients and simplicity in preparation, PP syrniki make an ideal breakfast or snack. They can be complemented with fresh berries, nuts, or honey to create new flavor combinations. They are good both hot and cold while maintaining their softness and pleasant texture.

Energy value per serving

• Calories: 246.6
• Proteins: 13g
• Fats: 12.2g
• Carbohydrates: 21.1g

Ingredients

• Matsoni: 300 ml
• Coconut flour: 50 g
• Chicken egg: 1 pc
• Erythritol: 2 tbsp
• Soda: 0.3 tsp
• Sea salt: pinch
• Olive oil: to taste

Cooking steps

1. Pour the matsoni into a deep container or pot.

   Required ingredients:

   • Matsoni: 300 ml

2. Add an egg.

   Required ingredients:

   • Chicken egg: 1 piece

3. To salt.

   Required ingredients:

   • Sea salt:  pinch

4. Then add erythritol.

   Required ingredients:

   • Erythritol: 2 tablespoons

5. Add soda.

   Required ingredients:

   • Soda: 0.3 teaspoon

6. Mix well with a whisk.

7. Add flour.

   Required ingredients:

   • Coconut flour: 50 g

8. Mix thoroughly again. Set aside for 5 minutes.

9. Heat the oil in a pan.

   Required ingredients:

   • Olive oil:  to taste

10. Scoop out the mass with a spoon.

11. Cover with a lid.

12. Fry on each side until golden brown. Transfer to a plate and serve.