Lazy yogurt with chia, flax seeds and fruits

1 serving

15 minutes

Lazy yogurt with chia seeds, flaxseeds, and fruits is a simple yet elegant dessert inspired by European healthy eating traditions. Its base is kefir, which enriches the body with beneficial probiotics. Chia and flaxseeds add texture and unique nutritional properties that aid digestion. Fruits like strawberries add fresh notes and light sweetness. This yogurt can be prepared in the evening and enjoyed in the morning as it acquires a delicate creamy consistency overnight. With its simplicity of preparation and healthy ingredients, it is perfect for breakfast or a light snack.

Energy value per serving

• Calories: 108.4
• Proteins: 5.5g
• Fats: 5.6g
• Carbohydrates: 9.3g

Ingredients

• Kefir: 100 ml
• Chia seeds: 1 tsp
• Flax seeds: 1 tsp
• Strawberry: 1 pc

Cooking steps

1. Put all dry ingredients to taste in a jar.

   Required ingredients:

   • Chia seeds: 1 teaspoon
   • Flax seeds: 1 teaspoon
   • Strawberry: 1 piece

2. Pour with kefir, mix thoroughly and put in the refrigerator. After about 4-5 hours, the yogurt is ready. You can determine readiness by the chia seeds: they should swell and burst in your mouth.

   Required ingredients:

   • Kefir: 100 ml