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Early Summer Frittata

4 servings

35 minutes

Early summer frittata is a delicate and aromatic dish of Italian cuisine that embodies the freshness and lightness of the warm season. Its roots trace back to traditional farmer breakfasts using available seasonal ingredients. This version combines the airy texture of eggs, the softness of young potatoes, crispy green asparagus, and the tanginess of goat cheese. Chives add a light freshness, while frying and baking create an appetizing golden crust. Frittata is perfect for a light dinner, picnic, or snack throughout the day. It can be served warm or cold, complemented by fresh salads or pieces of crusty bread. It's an ideal way to enjoy the simple yet rich flavors of nature.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
441.5
kcal
24.5g
grams
29.9g
grams
17.4g
grams
Ingredients
4servings
Chicken egg
6 
pc
New potatoes
500 
g
Green asparagus
100 
g
Goat cheese
175 
g
Chives
1 
bunch
Salt
 
to taste
Ground black pepper
 
to taste
Olive oil
2 
tbsp
Cooking steps
  • 1

    Cut the potatoes into large pieces (peeling is optional) and boil in boiling water for 6-8 minutes. In the last 3 minutes, add the asparagus cut in half to the pot. Drain and rinse under cold water.

    Required ingredients:
    1. New potatoes500 g
    2. Green asparagus100 g
  • 2

    Whisk the eggs with a pinch of salt and pepper. Add crumbled cheese and finely chopped chives. Heat 2 tablespoons of olive oil in a pan, add potatoes and asparagus, sauté over medium heat, pour in the eggs, and cook until the eggs set.

    Required ingredients:
    1. Chicken egg6 pieces
    2. Salt to taste
    3. Ground black pepper to taste
    4. Goat cheese175 g
    5. Chives1 bunch
    6. Olive oil2 tablespoons
  • 3

    Place the pan under the hot grill and brown the top. Cool for 5 minutes, then cut into pieces.

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