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Milk-free omelette with shrimp, feta and capers

1 serving

20 minutes

This exquisite milk-free omelet with shrimp, feta, and capers is a true gastronomic journey to Europe. Tender shrimp lightly sautéed in a mix of butter and olive oil add a sea freshness to the dish, while feta provides a light creamy saltiness. Capers add zest, and spinach brings juiciness and balance to the flavor. The omelet requires no salt as the cheese and capers already fill it with rich tones. This dish is perfect for an elegant breakfast or light dinner, especially paired with a glass of white wine. The omelet can be easily served in an elegant style garnished with fresh herbs and bright cherry tomatoes, adding not only flavor but also visual charm.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
383.3
kcal
45.9g
grams
19.7g
grams
3.7g
grams
Ingredients
1serving
Chicken egg (large)
2 
pc
Shrimps
7 
pc
Oregano
 
to taste
Feta cheese
20 
g
Capers
1 
tbsp
Fresh spinach leaves
1 
bunch
Cherry tomatoes
4 
g
Olive oil
 
to taste
Parsley
 
to taste
Ground black pepper
 
to taste
Butter
 
to taste
Cooking steps
  • 1

    Clean the shrimp, remembering to remove the digestive tract.

    Required ingredients:
    1. Shrimps7 pieces
  • 2

    Fry the shrimp on both sides in butter and olive oil until cooked. It's important not to overcook them, or they will become rubbery. The cooking time for shrimp depends on their size and the power of the stove.

    Required ingredients:
    1. Shrimps7 pieces
    2. Olive oil to taste
    3. Butter to taste
  • 3

    Sprinkle oregano and pour in the pre-mixed eggs. Do not salt the omelet. You can add pepper if desired.

    Required ingredients:
    1. Oregano to taste
    2. Chicken egg (large)2 pieces
    3. Ground black pepper to taste
  • 4

    Place a handful of spinach on the omelet, crumble feta by hand on top, sprinkle with capers, and when the omelet is no longer runny, lift one side with a silicone spatula and fold it over. Cook for another minute on low heat.

    Required ingredients:
    1. Fresh spinach leaves1 bunch
    2. Feta cheese20 g
    3. Capers1 tablespoon
  • 5

    Top with parsley if desired and arrange sliced cherry tomatoes.

    Required ingredients:
    1. Parsley to taste
    2. Cherry tomatoes4 g

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