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Vegan ciabatta with tofu and asparagus

2 servings

18 minutes

Vegan ciabatta with tofu and asparagus is a refined dish of Pan-Asian cuisine that embodies the harmony of flavors and textures. The crispy ciabatta with a golden crust perfectly complements the tender, spicy slices of soft tofu infused with the aroma of garlic and freshly ground black pepper. Young asparagus, lightly sautéed to a crisp state, adds freshness and lightness, highlighting the complex balance of this recipe. The dish not only delights with its exquisite taste but is also a true treasure trove of nutrients. Olive oil adds subtle Mediterranean notes while sea salt completes the flavor composition. This ciabatta is an ideal choice for a light yet nutritious lunch or dinner, inspiring culinary experiments and enjoyment of healthy eating.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
996.1
kcal
38.4g
grams
15.7g
grams
172.5g
grams
Ingredients
2servings
Ciabatta
2 
pc
Soft tofu
180 
g
Young asparagus
10 
stem
Garlic
4 
head
Refined olive oil
 
to taste
Sea salt
 
to taste
Freshly ground black pepper
 
to taste
Cooking steps
  • 1

    Prepare the ingredients.

  • 2

    Peel the garlic.

    Required ingredients:
    1. Garlic4 heads
  • 3

    Crush the garlic with a chef's knife.

    Required ingredients:
    1. Garlic4 heads
  • 4

    Send the garlic into the boiling oil.

    Required ingredients:
    1. Garlic4 heads
  • 5

    Flip after 2-3 minutes.

  • 6

    Cut the tofu into thick slices.

    Required ingredients:
    1. Soft tofu180 g
  • 7

    Remove the garlic and place the tofu in oil.

    Required ingredients:
    1. Garlic4 heads
    2. Soft tofu180 g
  • 8

    Sprinkle black pepper on top.

    Required ingredients:
    1. Freshly ground black pepper to taste
  • 9

    Flip it as soon as the bottom side is browned.

  • 10

    Sprinkle with sea salt.

    Required ingredients:
    1. Sea salt to taste
  • 11

    Cut the ciabatta lengthwise.

    Required ingredients:
    1. Ciabatta2 pieces
  • 12

    Remove the tofu from the heat.

  • 13

    Place the asparagus on a hot pan.

    Required ingredients:
    1. Young asparagus10 stems
  • 14

    After a couple of minutes, flip it and add some olive oil.

    Required ingredients:
    1. Refined olive oil to taste
  • 15

    Salt the asparagus. Continue frying over high heat.

    Required ingredients:
    1. Sea salt to taste
  • 16

    Stir and fry for another 2-3 minutes.

  • 17

    Remove the asparagus and place the ciabatta in the pan. Lower the heat.

    Required ingredients:
    1. Ciabatta2 pieces
  • 18

    Flip it as soon as the bottom is slightly browned. Cook on low heat for about 3 minutes.

  • 19

    Place the ciabatta on a plate.

  • 20

    Carefully place the tofu in the ciabatta.

    Required ingredients:
    1. Soft tofu180 g
  • 21

    Add asparagus to the tofu.

    Required ingredients:
    1. Young asparagus10 stems

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