Barley or oatmeal porridge

4 servings

30 minutes

Barley or oatmeal porridge is a traditional dish of Russian cuisine, symbolizing simplicity and homely comfort. Its history dates back centuries when grains were the staple of peasants' diets. This porridge has a delicate texture and soft creamy flavor due to cooking in milk. A light saltiness reveals the natural notes of barley or oats, while added butter gives it richness. The porridge is nutritious, warming, and suitable for both breakfast and dinner. It can be paired with honey, berries, or nuts to create a complete and tasty meal. In folk tradition, it is believed that such porridge provides energy for the whole day, strengthens the body, and improves digestion.

Energy value per serving

• Calories: 322
• Proteins: 13.2g
• Fats: 9.7g
• Carbohydrates: 45.2g

Ingredients

• Barley groats: 1 glass
• Milk: 5 glass
• Salt: 0.5 tsp

Cooking steps

1. Pour the groats into boiling milk in a thin stream, stirring, and cook for 10-15 minutes on low heat until thickened, then add salt and stir.

   Required ingredients:

   • Milk: 5 glass
   • Barley groats: 1 glass
   • Salt: 0.5 teaspoon

2. You can add 1-2 tablespoons of oil to the porridge.