Quail Egg Omelette

2 servings

10 minutes

Quail egg omelet is a delicate and airy dish of Russian cuisine that delights with its soft taste and nutritional value. Quail eggs, valued for their high vitamin and mineral content, give this omelet a rich, slightly sweet flavor. The addition of buckwheat flour adds a light nutty note to the dish, while milk makes the texture even silkier. The omelet is perfect for a morning breakfast or light dinner and can be complemented with fresh vegetables or herbs. Due to its quick preparation and ingredient availability, it has become a favorite dish for many families. Historically, quail eggs were consumed in Russian cuisine as a symbol of health and longevity, and the omelet made from them is a wonderful way to enjoy their unique taste.

Energy value per serving

• Calories: 115.9
• Proteins: 7g
• Fats: 7.2g
• Carbohydrates: 6g

Ingredients

• Quail egg: 8 pc
• Milk: 5 tbsp
• Buckwheat flour: 1 tbsp
• Salt: to taste

Cooking steps

1. Pour the eggs into a deep container.

   Required ingredients:

   • Quail egg: 8 pieces

2. Add milk to the eggs and mix.

   Required ingredients:

   • Milk: 5 tablespoon

3. Add a spoon of flour to the mixture.

   Required ingredients:

   • Buckwheat flour: 1 tablespoon

4. Salt and mix the ingredients thoroughly.

   Required ingredients:

   • Salt:  to taste

5. Pour the resulting mixture into the boiling oil and reduce the heat.

6. After 3 minutes, flip and cook until a golden crust forms.