Bowl with chanterelles, avocado and flax seeds

1 serving

10 minutes

Any bowl is a construction set with countless variations. In the modern restaurant world, bowls are automatically associated with a healthy lifestyl

Energy value per serving

• Calories: 588.3
• Proteins: 11.5g
• Fats: 57.6g
• Carbohydrates: 5g

Ingredients

• Arugula: 30 g
• Stracciatella cheese: 80 g
• Chanterelles: 40 g
• Avocado: 0.5 pc
• Flax seeds: 5 g
• Olive oil: 10 ml
• Salt: to taste
• Ground black pepper: to taste
• Vegetable oil: 20 ml

Cooking steps

1. Heat vegetable oil in a pan, add the chanterelles, and fry for 15-20 minutes until golden brown.

   Required ingredients:

   • Chanterelles: 40 g
   • Vegetable oil: 20 ml

2. Slice half an avocado into thin slices and arrange them in a fan shape on a serving dish. Place arugula leaves nearby (tear off the tough stems), season with salt and pepper. In the center of the bowl, add stracciatella and sautéed chanterelles. Sprinkle with flax seeds and drizzle with olive oil.

   Required ingredients:

   • Avocado: 0.5 piece
   • Arugula: 30 g
   • Salt:  to taste
   • Ground black pepper:  to taste
   • Stracciatella cheese: 80 g
   • Chanterelles: 40 g
   • Flax seeds: 5 g
   • Olive oil: 10 ml