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Omelette with buckwheat

1 serving

5 minutes

Buckwheat omelet is a simple yet exquisite dish of Russian cuisine that combines the delicate texture of eggs with the rich, nutty flavor of buckwheat. The history of such an omelet traces back to traditional Russian nutrition, where buckwheat is a staple food. The addition of cheese gives the dish a light creamy note, while spices enhance its aroma. The omelet is quick and easy to prepare, making it an ideal choice for a hearty breakfast or light dinner. In the microwave, it gains softness and fluffiness, and its rich taste makes it not only nutritious but also surprisingly comforting. It’s perfect for those who appreciate quick and healthy recipes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
401.1
kcal
21.6g
grams
18.8g
grams
38g
grams
Ingredients
1serving
Boiled buckwheat
150 
g
Chicken egg
1 
pc
Cheese
30 
g
Spices
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Take one egg, beat it with a fork, add buckwheat and 30 grams of grated cheese, also add spices and salt to taste, mix well.

    Required ingredients:
    1. Chicken egg1 piece
    2. Boiled buckwheat150 g
    3. Cheese30 g
    4. Spices to taste
    5. Salt to taste
  • 2

    Grease the mold (cup) with oil, add the prepared mixture considering it will rise a bit, and place it in the microwave for one and a half minutes.

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