Salmon Poke

1 serving

15 minutes

Salmon poke is an exquisite dish of Pan-Asian cuisine that embodies the freshness of nature and vibrant flavor contrasts. Its roots trace back to the traditions of Hawaiian fishermen who prepared poke as a simple and nutritious way to enjoy their catch. In this recipe, tender salmon is paired with crunchy vegetables, sweet mango, and nutty pumpkin seed notes. The dressing made from coconut milk, soy sauce, and lime gives the dish a rich, slightly tropical aroma, while serving it in a coconut shell transforms it into a true gastronomic masterpiece. Poke is perfect for a light dinner or stylish appetizer, offering a harmony of freshness and richness.

Energy value per serving

• Calories: 424
• Proteins: 29.7g
• Fats: 26.9g
• Carbohydrates: 11.9g

Ingredients

• Salmon: 120 g
• Peeled pumpkin seeds: 10 g
• Sesame seeds: 3 g
• Green onions: 8 g
• Red onion: 10 g
• Kenyan beans: 20 g
• Coconut milk: 20 ml
• Pumpkin seed oil: 10 ml
• Lime juice: 5 ml
• Soy sauce: 10 ml
• Radish: 20 g
• Cucumbers: 20 g
• Mango: 50 g
• Romaine lettuce: 10 g

Cooking steps

1. Cut the salmon, vegetables, and peeled mango.

   Required ingredients:

   • Salmon: 120 g
   • Mango: 50 g
   • Radish: 20 g
   • Cucumbers: 20 g
   • Green onions: 8 g
   • Red onion: 10 g

2. Add crushed pumpkin seeds, sesame, and beans.

   Required ingredients:

   • Peeled pumpkin seeds: 10 g
   • Sesame seeds: 3 g
   • Kenyan beans: 20 g

3. Season with soy sauce, coconut milk, add a few drops of lime juice and pumpkin oil.

   Required ingredients:

   • Soy sauce: 10 ml
   • Coconut milk: 20 ml
   • Lime juice: 5 ml
   • Pumpkin seed oil: 10 ml

4. Mix everything and serve in a coconut shell.