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Mini casseroles with vegetables and mozzarella

2 servings

30 minutes

Mini casseroles with vegetables and mozzarella are a refined dish of Italian cuisine that combines the tenderness of vegetables, the freshness of greens, and the creamy softness of mozzarella. Historically, casseroles hold a special place in traditional Italian cooking as light and nutritious meals for family gatherings. In this recipe, zucchini and sweet peppers add fresh flavor and brightness, cottage cheese contributes a delicate texture, while cherry tomatoes and mozzarella complete the composition with aromatic juiciness. The dish is perfect for breakfast or a light dinner, especially when paired with crispy toasts and greens. It is easy to prepare and delights not only with its taste but also with its aesthetic presentation. Ideal for those who appreciate simplicity in cooking without compromising on flavor sophistication.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
365.1
kcal
24.1g
grams
27.1g
grams
9.4g
grams
Ingredients
2servings
Zucchini
250 
g
Cottage cheese
100 
g
Red sweet pepper
0.5 
pc
Chopped dill
2 
tbsp
Chicken egg
2 
pc
Sour cream
1 
tbsp
Cherry tomatoes
3 
pc
Mozzarella cheese
50 
g
Salt
 
to taste
Ground black pepper
 
to taste
Butter
1 
tbsp
Cooking steps
  • 1

    Preheat the oven to 200°C.

  • 2

    Grease the baking dishes with butter.

    Required ingredients:
    1. Butter1 tablespoon
  • 3

    Peel the zucchini, grate it, and add salt.

    Required ingredients:
    1. Zucchini250 g
    2. Salt to taste
  • 4

    In a large bowl, combine the prepared zucchini, cottage cheese, diced bell pepper, and finely chopped herbs. Mix well.

    Required ingredients:
    1. Zucchini250 g
    2. Cottage cheese100 g
    3. Red sweet pepper0.5 piece
    4. Chopped dill2 tablespoons
  • 5

    Crack the eggs into a separate bowl and whisk them with a fork. Add sour cream, salt, and pepper.

    Required ingredients:
    1. Chicken egg2 pieces
    2. Sour cream1 tablespoon
    3. Salt to taste
    4. Ground black pepper to taste
  • 6

    Combine both mixtures.

  • 7

    Distribute the obtained mass into molds; on top, add halved cherry tomatoes and sliced mozzarella.

    Required ingredients:
    1. Cherry tomatoes3 pieces
    2. Mozzarella cheese50 g
  • 8

    Bake for 20 minutes until golden brown. The casserole will slightly sink when you open the oven.

  • 9

    Serve immediately with crispy toasts and greens.

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