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Tsatsiki (Ttzatsiki)

4 servings

30 minutes

Tzatziki is a refreshing sauce from Georgian cuisine known for its rich, creamy flavor with a pleasant tang and herbal aroma. Its history traces back to traditional Caucasian dishes where dairy products were used to create light, cooling sauces. The base of tzatziki consists of sour cream or yogurt that undergoes a moisture removal process for a thick and velvety consistency. Crunchy cucumber adds freshness while garlic and aromatic herbs fill the sauce with a rich, spicy aroma. A drizzle of olive oil and wine vinegar completes the flavor for a harmonious blend. This sauce pairs excellently with meat and vegetable dishes and can be served with lavash or roasted/baked vegetables. Tzatziki is an ideal choice for summer meals, adding lightness and sophistication to the dining experience.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
208.5
kcal
3.1g
grams
19.5g
grams
5g
grams
Ingredients
4servings
Sour cream
400 
g
Cucumbers
1 
pc
Salt
1.5 
tsp
Garlic
2 
clove
Mint
 
to taste
Dill
 
to taste
Extra virgin olive oil
1 
tbsp
Red wine vinegar
0.5 
tsp
Freshly ground black pepper
0.3 
tsp
Cooking steps
  • 1

    Place yogurt or sour cream on a coffee filter or cloth filter to drain excess moisture (can leave in the fridge overnight).

    Required ingredients:
    1. Sour cream400 g
  • 2

    Finely chop (or grate) the cucumber, place it in a colander, and salt it (1 tsp). Leave it for at least 1 hour at room temperature or overnight in the fridge (for 8 hours).

    Required ingredients:
    1. Cucumbers1 piece
    2. Salt1.5 teaspoon
  • 3

    Let the cucumbers dry at room temperature and release excess liquid by squeezing through a towel.

    Required ingredients:
    1. Cucumbers1 piece
  • 4

    Mix cucumber with yogurt (sour cream).

    Required ingredients:
    1. Cucumbers1 piece
    2. Sour cream400 g
  • 5

    Crush the garlic and mix it with 1 tsp of salt. Combine the garlic with salt, chopped herbs, oil, vinegar, and pepper, then add to yogurt and stir until smooth.

    Required ingredients:
    1. Garlic2 cloves
    2. Salt1.5 teaspoon
    3. Mint to taste
    4. Dill to taste
    5. Extra virgin olive oil1 tablespoon
    6. Red wine vinegar0.5 teaspoon
    7. Freshly ground black pepper0.3 teaspoon
  • 6

    Cover and place in the refrigerator for 2-4 hours.

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