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Egg roll with salmon and spinach

4 servings

55 minutes

Egg roll with salmon and spinach is a refined dish of Mediterranean cuisine that combines the tenderness of an omelet, the richness of cream cheese, and the delicacy of lightly salted salmon. This roll emerged as a variation on traditional appetizers where eggs and fish play key roles but stands out with its airy texture thanks to whipped egg whites. The flavor is balanced: spinach adds a light freshness, cheese provides creamy softness, and mustard gives a spicy note. Perfect for breakfasts or festive buffets, it can be served as a standalone dish or as an elegant appetizer. The roll keeps well when chilled, and its aesthetic appearance makes it a decoration for any table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
506
kcal
38.2g
grams
35.6g
grams
10.3g
grams
Ingredients
4servings
Frozen spinach
350 
g
Chicken egg
8 
pc
Grated cheese
100 
g
Cottage cheese
200 
g
Mustard
1 
tbsp
Lightly salted salmon
200 
g
Salt
 
pinch
Ground black pepper
 
pinch
Cooking steps
  • 1

    Place frozen spinach in a small bowl and let it thaw. Then transfer to a strainer, gently squeeze, and chop finely. Preheat the oven to 190 degrees.

    Required ingredients:
    1. Frozen spinach350 g
  • 2

    Separate the yolks from the whites, mix with spinach and grated cheese. Add salt and pepper. Whip the egg whites with a pinch of salt until stiff peaks form and fold into the yolk-spinach mixture.

    Required ingredients:
    1. Chicken egg8 pieces
    2. Grated cheese100 g
    3. Salt pinch
    4. Ground black pepper pinch
  • 3

    Line a baking tray with parchment paper and pour in the prepared mixture. Bake for about 15 minutes. Allow the thin omelet to cool and carefully detach it from the paper.

  • 4

    Mix cottage cheese with mustard, add a little salt and pepper, and spread it over the omelet. Slice the fish and place it on top. Roll it up, wrap in foil, and refrigerate for 30 minutes.

    Required ingredients:
    1. Cottage cheese200 g
    2. Mustard1 tablespoon
    3. Salt pinch
    4. Ground black pepper pinch
    5. Lightly salted salmon200 g

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