Fried squid rings

8 servings

20 minutes

Fried calamari rings are a gourmet dish of Spanish cuisine inspired by Mediterranean traditions. The crispy golden crust enveloping the tender squid meat creates a unique contrast of flavors and textures. This recipe originates from the coastal regions of Spain, where fresh seafood is the foundation of gastronomy. A light hint of garlic and the aroma of paprika add spice, making the dish rich and expressive. Fried calamari rings are best served with lemon wedges and aioli sauce or a light tomato dip. It’s an ideal appetizer for a friendly dinner or festive gathering that immerses you in the atmosphere of Spanish taverns and bustling markets. Enjoy this treat with a glass of chilled white wine and allow yourself a moment of flavor euphoria.

Energy value per serving

• Calories: 119.2
• Proteins: 14.3g
• Fats: 3g
• Carbohydrates: 10.2g

Ingredients

• Frozen squid rings: 500 g
• Chicken egg: 1 pc
• Ground dried garlic: 0.5 tsp
• Milk: 0.5 glass
• Breadcrumbs: 0.3 glass
• Wheat flour: 0.3 glass
• Paprika: 0.5 tsp
• Ground black pepper: to taste
• Salt: to taste

Cooking steps

1. Whisk the milk and eggs, add the squid rings, and let it sit for 5 minutes.

   Required ingredients:

   • Milk: 0.5 glass
   • Chicken egg: 1 piece
   • Frozen squid rings: 500 g

2. Mix flour, breadcrumbs, garlic seasoning, salt, and pepper.

   Required ingredients:

   • Wheat flour: 0.3 glass
   • Breadcrumbs: 0.3 glass
   • Ground dried garlic: 0.5 teaspoon
   • Salt:  to taste
   • Ground black pepper:  to taste

3. Heat the pan with oil, coat the squid in the prepared mixture, and fry until golden brown.

   Required ingredients:

   • Frozen squid rings: 500 g