Nutritious and healthy breakfast to go
1 serving
30 minutes
This nutritious and healthy breakfast on-the-go is the perfect option for those who value simplicity, taste, and health benefits. The base of this dish is eggs prepared using the 'poached in shell' method, which preserves their tenderness and natural flavor. Accompanied by rye bread with cream cheese or butter, it creates a harmonious blend of softness and a slight tanginess. Fresh cucumber adds a crunchy texture and refreshing note. Sea salt enhances the flavor, while convenient packaging makes this breakfast ideal for a snack on the road or at work. This recipe combines classic ingredients in a simple yet refined manner, allowing you to enjoy healthy and balanced food anywhere.
1
Place the eggs in the pot.
- Chicken egg: 2 pieces
2
Pour in water. Bring to a boil; remove from heat immediately after boiling.
- Chicken egg: 2 pieces
3
Cover with a lid and let it sit for 10 minutes, then transfer the eggs to a bowl with water and ice cubes.
- Chicken egg: 2 pieces
4
Carefully crack the shell and clean the eggs.
- Chicken egg: 2 pieces
5
Spread butter or cream cheese on the bread.
- Butter: 2 tablespoons
- Rye bread: 2 pieces
6
Put the eggs, bread, and cucumber in separate plastic containers.
- Chicken egg: 2 pieces
- Rye bread: 2 pieces
- Cucumbers: 1 piece
7
Pour a little salt into the cap of a plastic bottle.
- Sea salt: to taste
8
Tightly cover with food wrap.