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Multicolored fruit and vegetable salad with citrus dressing

2 servings

10 minutes

Colorful fruit and vegetable salad with citrus dressing is a bright and refreshing dish inspired by Italian cuisine. Its harmonious combination of fruits and vegetables reveals flavor in all its fullness: the sweetness of apricots and pineapples, the juiciness of tomatoes and corn, the tenderness of yellow beets – all complemented by the spiciness of the citrus dressing. Lemon and orange juices combined with cumin and mustard add a light sharpness and depth of flavor. This salad is perfect as a standalone dish or as an accompaniment to light snacks. Its rich colors make the presentation festive, while fresh ingredients nourish the body with vitamins and energy. Suitable for summer dinners, exquisite aperitifs, or children's treats, delighting not only in taste but also in aesthetics.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
385.8
kcal
3.9g
grams
26.8g
grams
32.7g
grams
Ingredients
2servings
Pitted dates
2 
pc
Olive oil
0.3 
glass
Freshly squeezed lemon juice
2 
tbsp
Freshly squeezed orange juice
2 
tbsp
Dijon mustard
1 
tbsp
Ground cumin
0.5 
tsp
Coarse salt
 
to taste
Freshly ground black pepper
 
to taste
Canned corn
 
to taste
Tomatoes
 
to taste
Yellow beetroot
150 
g
Apricots
150 
g
Pineapple
150 
g
Cooking steps
  • 1

    In a blender, grind dates, oil, lemon juice, orange juice, mustard, and cumin until smooth.

    Required ingredients:
    1. Pitted dates2 pieces
    2. Olive oil0.3 glass
    3. Freshly squeezed lemon juice2 tablespoons
    4. Freshly squeezed orange juice2 tablespoons
    5. Dijon mustard1 tablespoon
    6. Ground cumin0.5 teaspoon
  • 2

    Dilute the mixture with water to a flowing consistency; season with salt and pepper.

    Required ingredients:
    1. Coarse salt to taste
    2. Freshly ground black pepper to taste
  • 3

    Serving: pour some marinade into a shallow dish and arrange the fruits and vegetables.

    Required ingredients:
    1. Canned corn to taste
    2. Tomatoes to taste
    3. Yellow beetroot150 g
    4. Apricots150 g
    5. Pineapple150 g
  • 4

    Season with salt and pepper to taste.

    Required ingredients:
    1. Coarse salt to taste
    2. Freshly ground black pepper to taste

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