Toast with avocado paste

2 servings

10 minutes

Here it is, the very same avocado toast that suddenly made the entire healthy lifestyle contingent of big cities go crazy. The ideal balance of carbohydrates and fats, a ton of energy and simply a nutritious breakfast, after which you can live until lunch without the pangs of hunger. The avocado toast recipe is a real puzzle that everyone puts together in their own way. It costs nothing to drizzle avocado with good olive oil, sprinkle with paprika or thyme, and top it with cream cheese or a poached egg. Such additions to the classic recipe do not contradict the principles of healthy eating at all.

Energy value per serving

• Calories: 333.6
• Proteins: 8g
• Fats: 9.9g
• Carbohydrates: 44.7g

Ingredients

• Avocado: 1 pc
• Whole wheat bread: 250 g
• Lime: 0.5 pc
• Ground chili pepper: 1 tsp
• Salt: to taste

Cooking steps

1. We wash and peel the avocado

   Required ingredients:

   • Avocado: 1 piece

2. Cut in half and remove the pit (if the avocado is ripe, this is very easy to do).

   Required ingredients:

   • Avocado: 1 piece

3. In a small bowl, mash the avocado with a fork. Squeeze lime juice over it.

   Required ingredients:

   • Avocado: 1 piece
   • Lime: 0.5 piece

4. Sprinkle with chili pepper and salt.

   Required ingredients:

   • Ground chili pepper: 1 teaspoon
   • Salt:  to taste

5. Everything mixes well and can be spread on toast.