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Cauliflower Casserole

4 servings

20 minutes

Cauliflower casserole is a refined dish of Italian cuisine that embodies the harmony of creamy tenderness and subtle nutty spice. At its core is cauliflower baked in a thick cheese sauce that smoothly envelops each floret, imparting rich flavor and velvety texture. Emmental with its nutty notes and nutmeg add depth, while crispy breadcrumbs create an appetizing crust. This dish pairs wonderfully with light salads or roasted vegetables. Its origins trace back to Tuscan culinary traditions, where simple yet rich flavors are cherished. The casserole makes an excellent choice for a cozy family dinner or an elegant gathering, bringing warmth and comfort to every serving.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
715.3
kcal
27.1g
grams
53.2g
grams
35.9g
grams
Ingredients
4servings
Cauliflower
1 
pc
Milk
250 
ml
Cream 35%
250 
ml
Butter
60 
g
Wheat flour
40 
g
Breadcrumbs
50 
g
Emmental cheese
200 
g
Nutmeg
2 
g
Bay leaf
1 
pc
Sea salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    In a large pot, bring water to a boil. Divide the cauliflower into small florets, add to the boiling water, and cook for 5 minutes.

    Required ingredients:
    1. Cauliflower1 piece
  • 2

    Use a slotted spoon to remove the cabbage from the water, drain excess water, and place it in a deep oven-safe dish.

  • 3

    Preheat the oven to 220 degrees.

  • 4

    Melt the butter in a saucepan. Constantly stirring, add flour. Then – cold milk, bring to a boil.

    Required ingredients:
    1. Butter60 g
    2. Wheat flour40 g
    3. Milk250 ml
  • 5

    Add spices and bay leaf. While the liquid is boiling, stir for a couple of minutes and remove from heat. Remove the bay leaf.

    Required ingredients:
    1. Bay leaf1 piece
    2. Nutmeg2 g
    3. Sea salt to taste
    4. Ground black pepper to taste
  • 6

    Add grated cheese and mix. The mixture should have a fairly dense texture.

    Required ingredients:
    1. Emmental cheese200 g
  • 7

    Now pour it over the cauliflower, sprinkle with breadcrumbs, and bake for 5-7 minutes.

    Required ingredients:
    1. Breadcrumbs50 g

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