Baked Zucchini and Carrot Sticks

2 servings

60 minutes

Baked zucchini and carrot sticks are a light and healthy dish of European cuisine that embodies the simplicity and elegance of natural ingredients. Inspired by rustic traditions, this recipe harmoniously combines the tenderness of zucchini, the sweetness of carrots, and a crunchy nut crust seasoned with favorite spices. Baking gives the vegetables a rich flavor and delicate texture, while the aroma of spices creates a cozy atmosphere. An ideal option for a light snack, side dish, or main course for those who value healthy eating. Pairs excellently with yogurt or garlic sauce, adding even more flavor richness. A wonderful choice for family dinners or friendly gatherings!

Energy value per serving

• Calories: 211.2
• Proteins: 6.8g
• Fats: 10.6g
• Carbohydrates: 22.6g

Ingredients

• Zucchini: 300 g
• Carrot: 300 g
• Sea salt: to taste
• Nuts: 50 g
• Spices: 1 tsp

Cooking steps

1. Cut the zucchini and carrot into sticks (about 5 cm long). Place on a baking sheet lined with parchment.

   Required ingredients:

   • Zucchini: 300 g
   • Carrot: 300 g

2. Grind the nuts in a coffee grinder and mix with spices. This dish doesn't require specific spices, add the ones you love.

   Required ingredients:

   • Nuts: 50 g
   • Spices: 1 teaspoon
   • Sea salt:  to taste

3. Sprinkle the vegetables with nuts and spices and bake in the oven at about 180 degrees for about 30 minutes.

   Required ingredients:

   • Nuts: 50 g
   • Spices: 1 teaspoon
   • Sea salt:  to taste