Cold appetizer of eggplants

10 servings

60 minutes

Cold appetizer made from eggplants is a true culinary wonder of Greek cuisine, embodying Mediterranean traditions and a love for aromatic vegetables. Eggplants, pre-peeled of bitterness, combine with roasted sweet peppers, juicy tomatoes, and spicy onions to create a rich palette of flavors. Cilantro and garlic add freshness and a hint of spiciness, while tomato paste gives the dish additional depth. The appetizer is tender, slightly sweet with subtle smoky notes of roasted pepper. It can be served chilled as a standalone dish or side dish, complemented by crispy bread or pita. Perfect for summer evenings when you crave something light yet flavorful.

Energy value per serving

• Calories: 58
• Proteins: 2.7g
• Fats: 0.3g
• Carbohydrates: 11.2g

Ingredients

• Eggplants: 4 pc
• Onion: 4 g
• Tomatoes: 5 pc
• Coriander: 50 g
• Red sweet pepper: 4 pc
• Garlic: 3 clove
• Tomato paste: 2 tbsp

Cooking steps

1. We cut the eggplants into large pieces.

   Required ingredients:

   • Eggplants: 4 pieces

2. We salt it to remove the bitterness and leave it for half an hour.

   Required ingredients:

   • Eggplants: 4 pieces

3. We cut the onion into half rings.

   Required ingredients:

   • Onion: 4 g

4. Sauté until golden brown.

   Required ingredients:

   • Onion: 4 g

5. Blanch the tomatoes in boiling water to easily peel off the skin.

   Required ingredients:

   • Tomatoes: 5 piece

6. Bake the bell pepper in the oven for 40 minutes.

   Required ingredients:

   • Red sweet pepper: 4 pieces

7. We peel off the skin.

   Required ingredients:

   • Red sweet pepper: 4 pieces

8. We cut into large slices.

   Required ingredients:

   • Red sweet pepper: 4 pieces

9. We chop cilantro and garlic finely.

   Required ingredients:

   • Coriander: 50 g
   • Garlic: 3 cloves

10. We wash the eggplants.

    Required ingredients:

    • Eggplants: 4 pieces

11. We add onion.

    Required ingredients:

    • Eggplants: 4 pieces
    • Onion: 4 g

12. Fry until partially cooked.

    Required ingredients:

    • Eggplants: 4 pieces

13. We add bell pepper and sliced tomatoes.

    Required ingredients:

    • Red sweet pepper: 4 pieces
    • Tomatoes: 5 piece

14. Simmer for 10 minutes on medium heat.

    Required ingredients:

    • Tomatoes: 5 piece

15. We add tomato paste.

    Required ingredients:

    • Tomato paste: 2 tablespoons

16. We simmer for another 5 minutes.

    Required ingredients:

    • Tomato paste: 2 tablespoons

17. We turn off the vegetables.

18. Add chopped greens and garlic.

    Required ingredients:

    • Coriander: 50 g
    • Garlic: 3 cloves

19. Add salt to taste.

20. Let it cool.