Fish with lemons in the oven

1 serving

60 minutes

Baked fish with lemons is a classic dish of Greek cuisine, filled with Mediterranean spirit and freshness. The simplicity of the ingredients and preparation method makes it perfect for family dinners and cozy evenings. Lemon adds a slight tang to the fish, enhancing its natural flavor, while spices and oil add richness. Baking in foil preserves juiciness, making each portion tender and aromatic. This dish pairs perfectly with fresh vegetables, white wine, or crusty bread. In ancient times, such recipes were valued for their nutrition and simplicity, and today they remain popular among lovers of healthy and delicious food. Greek chefs have perfected seafood cooking techniques for centuries, and this recipe is one of the best examples of their culinary art.

Energy value per serving

• Calories: 508.5
• Proteins: 37.1g
• Fats: 37.6g
• Carbohydrates: 5.4g

Ingredients

• Fish: 1 pc
• Lemon: 1 pc
• Salt: 50 g
• Vegetable oil: 2 tbsp
• Lemon juice: 3 tbsp

Cooking steps

1. To prepare fish, you will need a piece of foil, better to make a double layer to prevent the juice from leaking.

2. We wash the fish, remove the insides, and cut off the head.

   Required ingredients:

   • Fish: 1 piece

3. Rub with salt and spices (if you like it spicy, you can add black pepper to the spices).

   Required ingredients:

   • Salt: 50 g
   • Lemon: 1 piece

4. We leave it for about twenty minutes for the fish to salt and absorb the aromas.

5. We mix lemon juice with oil. We rub the fish with the mixture.

   Required ingredients:

   • Lemon juice: 3 tablespoons
   • Vegetable oil: 2 tablespoons

6. We cut the lemon into slices, place it inside the fish and on top, after making cuts.

   Required ingredients:

   • Lemon: 1 piece

7. Wrap the fish in foil (not too tightly), place it on a baking sheet, and put it in a hot oven. Bake at medium heat for forty to fifty minutes.