Lettuce rolls

4 servings

20 minutes

Salad leaf rolls are a light, exquisite dish of Mediterranean cuisine that captivates with its freshness and tenderness. The origins of this recipe trace back to Mediterranean dietary traditions, where natural products and simple cooking methods are valued. The crisp salad leaves serve as an elegant base for a filling of boiled eggs, grated cheese, and chopped shrimp combined with a thin layer of mayonnaise. This ensemble of flavors creates a balanced combination of tenderness and a light sea note, highlighting the aesthetics and nutritional value of the dish. Perfect for a light lunch, appetizer on a festive table, or as part of a healthy diet. The simplicity of preparation and rich flavor make these rolls popular among lovers of healthy and delicious food.

Energy value per serving

• Calories: 268.7
• Proteins: 25.2g
• Fats: 17.6g
• Carbohydrates: 1.4g

Ingredients

• Green salad: to taste
• Chicken egg: 2 pc
• Hard cheese: 200 g
• Peeled shrimp: 200 g
• Mayonnaise: to taste

Cooking steps

1. Prepare the filling for the rolls. Boil the eggs and chop finely or grate. Grate the cheese. Chop the shrimp finely. Add a little mayonnaise.

   Required ingredients:

   • Chicken egg: 2 pieces
   • Hard cheese: 200 g
   • Peeled shrimp: 200 g
   • Mayonnaise:  to taste

2. Place the prepared mixture on the lettuce leaves.

   Required ingredients:

   • Green salad:  to taste

3. Carefully wrap the lettuce leaves into rolls.