Pink salmon in mushroom sauce

4 servings

30 minutes

Salmon in mushroom sauce is a refined dish of European cuisine that combines tender fish fillet with rich mushroom sauce. The history of such combinations traces back to traditional recipes where fish was complemented by creamy sauces for a harmonious flavor. Salmon, known for its soft meat, pairs perfectly with the aroma of sautéed mushrooms, onions, and sour cream. A light breading adds an appetizing crust while spices reveal depth of flavor. This dish is great for both cozy family dinners and festive gatherings, creating an atmosphere of warmth and sophistication. Serving salmon in mushroom sauce highlights the balance of textures: juicy fish, delicate sauce, and a hint of spice. It pairs perfectly with potatoes or rice, making it a versatile option for any occasion.

Energy value per serving

• Calories: 559
• Proteins: 35.5g
• Fats: 38.9g
• Carbohydrates: 16.9g

Ingredients

• Fresh mushrooms: 200 g
• Pink salmon fillet: 600 g
• Onion: 1 head
• Wheat flour: 4 tbsp
• Salt: 1 tsp
• Sour cream: 150 g
• Vegetable oil: 5 tbsp
• Ground red pepper: pinch
• Dried dill: 1 tsp

Cooking steps

1. First, prepare the mushroom sauce. Wash the mushrooms and chop them finely.

   Required ingredients:

   • Fresh mushrooms: 200 g

2. Peel the onion and slice it into half rings. Sauté the mushrooms in a pan with two tablespoons of vegetable oil over low heat for 10 minutes.

   Required ingredients:

   • Vegetable oil: 5 tablespoon
   • Fresh mushrooms: 200 g

3. Then add the chopped onion and fry, stirring with a wooden spatula, for another 5 minutes.

   Required ingredients:

   • Onion: 1 head

4. Add 1 tablespoon of flour to the mushrooms. Fry until the flour is golden.

   Required ingredients:

   • Wheat flour: 4 tablespoons

5. Add sour cream, mix well.

   Required ingredients:

   • Sour cream: 150 g

6. Pour half a glass of water, add salt (half a teaspoon of salt) and mix well to avoid flour lumps. Bring to a boil, add dried dill, and remove the sauce from the heat.

   Required ingredients:

   • Salt: 1 teaspoon
   • Dried dill: 1 teaspoon

7. Cut the pink salmon into small pieces.

   Required ingredients:

   • Pink salmon fillet: 600 g

8. Mix half a teaspoon of salt and red pepper with 3 tablespoons of flour. Coat the fish pieces in this mixture and fry them in a pan with 3 tablespoons of vegetable oil until golden brown on both sides, about 4-5 minutes per side.

   Required ingredients:

   • Salt: 1 teaspoon
   • Ground red pepper:  pinch
   • Wheat flour: 4 tablespoons
   • Vegetable oil: 5 tablespoon

9. Dip the fried fish pieces into the prepared mushroom sauce, mix well, and heat on low for 5-10 minutes until the sauce thickens.

10. Place the cooked fish on a plate and drizzle with the remaining sauce.