Canned mackerel with egg and onion

4 servings

10 minutes

This simple and hearty European recipe combines the rich flavor of canned mackerel with the tenderness of boiled eggs and the spicy sharpness of fresh onions. The dish is based on a combination of textures: the softness of fish and eggs, the crunchy freshness of onions, and the velvety creaminess of mayonnaise. The ease of preparation makes this recipe versatile—it’s great for quick snacks as well as festive appetizers. In Europe, such fish mixtures are often used in sandwiches or served with crispy croutons, creating a harmony of flavors. The aroma of fish is softened by eggs while onions add freshness, making each bite rich and balanced. The history of such recipes is linked to practicality—canned fish has always been a convenient option, and simple additions turn it into a complete and sophisticated dish.

Energy value per serving

• Calories: 561.6
• Proteins: 14.4g
• Fats: 54.1g
• Carbohydrates: 4.6g

Ingredients

• Canned mackerel: 1 jar
• Onion: 1 pc
• Chicken egg: 2 pc
• Mayonnaise: 200 g

Cooking steps

1. Boil eggs.

   Required ingredients:

   • Chicken egg: 2 pieces

2. Chop the onion and egg finely, and mash the mackerel with a fork.

   Required ingredients:

   • Onion: 1 piece
   • Chicken egg: 2 pieces
   • Canned mackerel: 1 jar

3. Mix everything and dress with mayonnaise.

   Required ingredients:

   • Mayonnaise: 200 g